Breathwork will transform your life
Breathwork is a gateway to self-discovery, personal growth and a heightened state of well-being.
WHAT IS BREATHWORK?
Breathwork is an active breathing meditation technique that improves your mental, physical and emotional well-being.
Breathwork is widely accessible and no prior experience is required, just a willingness to be present and an open mind. This circular breathing practice is done lying down comfortably on a yoga mat with a blanket. Sessions begin with a brief instructional discussion, explaining the breath pattern. From there, we flow into a guided transformational breathwork session.
Results vary, but participants commonly experience:
Stress relief and relaxation
Enhanced clarity and focus
Emotional healing
Increased energy and vitality
Deepened mind-body connection
Spiritual exploration
Self discovery and growth
A feeling of love, gratitude and abundance
Heightened connection with intuition
bold breathwork helps people let go of what is holding them back
Through a powerful combination of deep breathing techniques and intentional body movements, participants are able to tap into their own inner wisdom and shed the layers of resistance that have been holding them back. Whether it’s past trauma, limiting beliefs, or emotional blockages, Bold Breathwork provides a safe and supportive environment for individuals to confront and let go of what no longer serves them, empowering them to live a more vibrant and purposeful life. With skilled facilitators and a nurturing community, Bold Breathwork is the perfect space to embark on an inner journey of self-discovery and release.
“I had nothing to lose trying the class but I have gained more than I ever could imagine.”
“Kim’s enthusiasm for breathwork was so contagious in our professional work interaction that I had to see what breathwork was about. I had never heard of it but tried it with Kim about 2 yrs ago with and open mind and no preconditions of what may or may not happen.
I found that after several classes my profound re-centering was a result of the practice of this breathing. Kim also helped me develop my own at home routine which has now become an irreplaceable part of my self care improving sleep, mood and metal/emotional health.
Kim’s positive energy is totally genuine as is her desire to guide others to have their own transformations through breathwork. I’ve done a deep dive into the breathing practices and found that this is resurgence of intentional breathing exercises is also a very old practice.
I had nothing to lose trying the class but I have gained more than I ever could imagine.”
in-person classes
Join us for in-person group Bold Breathwork classes in the Portland metro area and experience a transformative journey in community. Self-discovery, healing, and personal growth has never felt better.
live online classes
Live online group Bold Breathwork class that you can take in the comfort of your own home. Online recordings are available for 72 hours after the live class. Self-discovery, healing, and personal growth has never been easier.
Meet your breathwork instructor, kim borcherding
Kim is a hard charging, no BS type of gal from New Jersey who is always firing on all cylinders to keep up with her three kids and busy real estate career. After stumbling into a breathwork class in Los Angeles in 2018, she was obsessed.
Kim loved her life but found herself living in a state of constant stress and anxiety. Trying to squeeze the most out of life while juggling all its pressures and demands, Kim was completely depleted and her nervous system was shot. She could no longer see her life’s path with any clarity or joy. Finding breathwork turned her life around. Just by learning to access her breath, she could regulate her nervous system in any situation, see a clearer path in life and access a beautiful, blissful state. And, naturally! No drugs needed.
After that day in Los Angeles, Kim went on to train under David Elliott in 2021 to receive her breathwork training certification and now calls this work her passion project.
Kim is not your typical breathwork teacher. Some might say she’s a little more “Jersey” and a little less “woo woo”. Ultimately, she is a high-vibe, results oriented, joy chaser, people lover who gets pumped about helping people reach their potential.
events, retreats, and workshops
Looking to create an incredible experience at your next retreat, workshop or corporate event? Hire Kim to facilitate a private Bold Breathwork session for your group.